Your Free Post C-Section Guide

C-section recovery guide

This Free guide is for every mum planning or having had an unexpected c-section delivery. Its for the early days to 8-10weeks post delivery. Its been created by Rosie - Pelvic Health physiotherapist with over 15years experience in assessing and treating women post c-section birth.

PLEASE NOTE

these guides have been created for patients and women seeking help and advice. They are not downloadable pdf guides to hand out in your pre and post natal classes or for health professionals to use as this is against IP use. Please see healthcare professionals section on website for these resources.

Your guide is available here

FREE

Your Free Post C-Section Guide

This gives you lifetime access to Rosie’s free C-section recovery guide. The guide walks you through the early weeks after abdominal birth - from understanding your healing and managing discomfort, to easing back into movement and caring for your scar. You’ll learn what’s normal, what to watch for, and when to seek support. Rosie also shares her top clinic tips for bowel and bladder care, emotional recovery, and settling back home with confidence, all designed to help you feel supported every step of the way.