Return to impact readiness

This guide is for any mum who is looking to return to impact exercise, if that's running in the park after your little ones, playing football with your son to going back to hyrox or crossfit or completing your first 5km. This guide will build your confidence, allow you to test out your strength, balance, co ordination and also your bodies and pelvic floors ability to handle impact. Get the exact protocol that I use to get mums back to doing what they love leak free.