Support For Your Hysterectomy Journey

Planning or recovering from a hysterectomy?


Hysterectomy care and support within the national health service can feel short, lonely and unclear.


After worked in the NHS in gynaecological wards and oncology I saw first hand the acute post surgical support from a pelvic health perspective and the lack of follow up.


You deserve clear, evidence-based support that helps you feel informed, confident, and cared for throughout your journey.


I'm Rosie, a pelvic health physiotherapist with experience supporting women through gynaecological surgery, recovery, and beyond.


These resources are designed to guide you through your healing process with clarity, kindness, and expert guidance.


If you are looking for more 1:1 support and guidance I can see patients virtually for online consultation or in my clinic in Glasgow.

I have two appointment options for you

  1. initial consultation - one hour one in person appointment
  2. hysterectomy care bundle where I can see you pre op to plan your pre op core and pelvic floor prevention programme and post op to rebuilding your strength

Your Pre and Post-Op Recovery Resources


coming soon


Hysterectomy Support booklet

This hysterectomy guide will talk you through all you need to know about preparing and recovery after surgery. It will talk you through the first 6 weeks post op. From day 0 from your hospital bed right through to the final 6th week post surgery. Guided daily exercise build up ideas such as walking and rehab to consider. With guidance on pelvic floor recovery, bladder and bowel recovery and returning to exercise guidelines.

Rosie Davie

Rosie Davie

£5.99

Need Personalised Support?

If you’re navigating more complex symptoms or feel unsure about your recovery, Rosie offers a limited number of 1:1 appointments (virtual and in-person).