Menopause can bring major shifts — physically, emotionally, and hormonally.

It’s a time when many women start to notice changes in bladder control, pelvic floor symptoms, or a shift in their sense of strength and connection to their body.

I'm Rosie — a pelvic health physiotherapist here to guide you with kind, practical, and evidence-based support.

These resources will help you understand your body, support your pelvic floor, and feel empowered through menopause.