What is it?
A 6-month, immersive mentorship for healthcare practitioners and movement professionals who work with women, even if pelvic health isn’t your main speciality.
Through monthly expert-led teaching, live Q&As, practical challenges, and a supportive community, you’ll gain the knowledge and confidence to:
Screen and identify pelvic health concerns (even when women don’t present with symptoms).
Integrate pelvic health awareness into your day-to-day practice.
Communicate effectively and safely about sensitive topics.
Know when, where, and how to refer for specialist care.
Confidently apply evidence-based, up-to-date strategies.
Pregnancy
Exercise adaptations, pelvic floor screening, common symptoms, when to refer.
Post Natal
Recovery timelines, return-to-exercise protocols, core rehab principles.
Bowel, Bladder & Prolapse
Understanding symptoms, lifestyle adaptations, communication tips.
Menopause
Hormonal changes, tissue health, exercise considerations.
Hysterectomy Recovery
Surgical considerations, safe rehab progression, patient confidence.
The Female Athlete
High-impact sport, strength training, load management.
Who is it for?
Professionals who want to bridge the gap between their speciality and pelvic health, including:
- Musculoskeletal physiotherapists
- Sports therapists
- Chiropractors
- Personal trainers & strength coaches
- Yoga & Pilates teachers
 Any professional who supports women in exercise, rehabilitation, or wellbeing.
Why does it exist?
Most practitioners agree pelvic health matters, but many feel underprepared to talk about it, screen for it, or adapt programmes accordingly.
This results in:
- Missed opportunities for early intervention.
- Women feeling dismissed, embarrassed, or unsupported.
- Practitioners lacking the confidence to address these conversations.
This mentorship changes that.
You’ll:
- Learn in a safe, collaborative space.
- Take skills straight from theory into your sessions.
-
Feel part of a professional movement championing women’s health.
WHERE & HOW does it run?
Duration:
6 months (minimum commitment). From 2026 launch it will be lifetime access.
Format:
Live Q&A → Troubleshoot, discuss cases, share experiences, if you cant make them live don't worry, trouble shoot your questions ahead and Rosie will add them into the Q&A to be answered. These will happen last week Monday of each month at 1pm.
Monthly Skill Challenge → A practical task to embed your learning into your client work.
Extra education and guidance → Each topic will have its own online learning portfolio to listen to and tick off throughout the 6 months - work at your own pace, videos to all be between 15 minutes-40 minutes for quick, easy and flexible learning.
Community Access → Your go to place for Peer-to-peer discussion, sharing wins, asking questions, and brainstorming solutions.
Refunds → Once you have purchased the mentorship programme it is non refundable. If you are unsatisfied with the product or you would like to email any concerns to us please do so on info@pelvichealthwithrosie.com
Access → from 2026 launch it will be life access and this is complimented with the price.
Course Content
- Pregnancy Welcome Video
- Pregnancy Q&A Session
- The pelvic floor muscles and support system
- Pelvic Floor In pregnancy
- Patient spotlight - pelvic floor
- hormones
- core in pregnancy
- Diastasis and Pregnancy
- Physiological pregnancy changes and adaptions
- Prevent Injury Now For The Post Natal Period***
- Exercise In Pregnancy
- REDs in pregnancy
- Pregnancy Related Pelvic Girdle Pain
- PDF's
- Pregnancy Q&A Session recording**
- Conversation With Dietician Rosyln Gray
- Conversation With Midwife and Bestselling Author Leah Hazard
- Conversation With Medical Herbalist Lucie Bradley
- Conversation with pregnancy and birth doula and Yoga teacher/trainer Alice Gray
- Conversation with Perinatal Clinical Psychologist Dr Jenna Brough
- Presentation with Roslyn Gray on RED-S
- Conversation with Dr Lauren Colquhoun on peri, post and surgical menopause
- Post Natal Q&A Session
- Return To Exercise
- Post partum screening for exercise
- Pelvic floor exercises and the benefit in the post partum period
- Things To Consider When Speaking To Your Post Natal Client
- hormone changes
- Pregnancy Associated Osteoporosis (PAO)
- GSL - the symptoms no one talks about
- Post partum timelines and sensations
- post partum exercise and sleep - worlds first guideline
- Post natal how to teach pressure management - breathing
- Recovery After Vaginal Birth
- Recovery After C-section Birth
- Diastasis in the post natal population
- SUI in the post natal period
- Pelvic organ prolapse
- Re thinking pessary use in the post natal patient
- Use of compression shorts
- Retuning to run
- Injury Risk
- Fuelling and RED-S
- right to rehab after baby loss
- PDF's
- Patient case studies x 2
- The Female Athlete Q&A Session
- Start here - setting the scene
- pelvic floor overactive or underactive how do I know?
- pelvic floor exercises and description to athletes
- RED's - urinary incontinence the elephant in the room
- The hip and groin - new research
- certain sports
- Persistant pelvic floor dysfunction in female athletes
- Strength training on the female lifespan v's pelvic floor outcomes?
- The pregnant and post natal female athlete
- cycle scyncing
- The Female Athlete booklet
- PFD SENTINEL
- Q&A with Flo Laing - Medical Lead at Scottish Rugby Union for Women's side
- Menopause Q&A Session
- start here
- what is the menopause?
- what is peri menopause?
- Menopause surgical v's natural decline
- Symptoms of peri and post menopause
- Hormones on the pelvic floor
- Exercise in menopause
- sleep, nutrition and wellbeing
- societal pressure and being female
- Prolapse In The Peri And Post Menopause
The mentorship is currently closed for any new enrolment -
it will open in April 2026
