Yoga & Pelvic Health: Pre & Post Natal Guide
The essential resource for yoga teachers to confidently support women through pregnancy and beyond.
This professional, evidence-informed guide is designed to give yoga teachers the knowledge and confidence to integrate pelvic health awareness into their classes – helping women feel empowered, safe, and supported during two of the most transformative stages of life.
What You’ll Learn:
- Pelvic Health Basics: Understand the pelvic floor, its role in pregnancy, birth, and postnatal recovery – without medical jargon.
- Pre-Natal Support: Learn about screening the pregnant client, provide education and empowering language in your classes
- How language we choose can cause unnecessary fear and how we can create an individualised support in classes with education.
- Learn about supporting the pregnant patient with pregnancy related pelvic girdle pain - current evidence based messaging.
- Pelvic floor screening check-list
- Birth Preparation: Practical tools including breathwork, relaxation, and upright positions.
- Postnatal Recovery: Recognise key signs of pelvic floor dysfunction, diastasis, and when to refer to a pelvic health physiotherapist.
- Mini Teaching Guides: Quick-reference tips on exercise in pregnancy, pelvic pain management, prolapse awareness.
- Confidence to Screen & Support: Includes easy pre- and postnatal pelvic health checklists to guide conversations gently and positively.