Your Free Post Vaginal Birth Guide

Recovery from vaginal birth

Free guide

suitable for all mums having had a vaginal birth in the early weeks or those mums planning for a vaginal birth and would like to have some pre education for the fourth trimester.

This booklet has been designed by a pelvic floor physiotherapist and is focusing on pelvic health recovery.

PLEASE NOTE

these guides have been created for patients and women seeking help and advice. They are not downloadable pdf guides to hand out in your pre and post natal classes or for health professionals to use as this is against IP use. Please see healthcare professionals section on website for these resources.

Your guide is here

FREE

Your Free Post Vaginal Birth Guide

This gives you lifetime access to Rosie’s free vaginal birth recovery guide. The guide includes a week-by-week walkthrough of the first 6-8 weeks after birth - from early rest and healing, to gently reconnecting with your pelvic floor and core. It helps you navigate the physical changes in your body, recognise signs to look out for, and know when to rest or seek support. You’ll also get Rosie’s top clinic tips for easing common symptoms like heaviness or discomfort, practical advice for movement, toileting and scar care, and guidance on when to return to activity safely.