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Pelvic Health Mentorship
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Welcome To The Pelvic Health Mentorship
Navigating this online platform
What To Expect From Me
What I Ask Of You
House Keeping Rules And IP Regulation
Dates To Put In Your Diary
what is a pelvic floor physiotherapist?
what this mentorship is and is not
Pregnancy
Pregnancy Welcome Video
Pregnancy Q&A Session
The pelvic floor muscles and support system
Pelvic Floor In pregnancy
Patient spotlight - pelvic floor
hormones
Diastasis and Pregnancy
Physiological pregnancy changes and adaptions
Prevent Injury Now For The Post Natal Period***
REDs in pregnancy
Exercise In Pregnancy
Pregnancy Related Pelvic Girdle Pain
Healthcare Professionals In The Pre and Post Natal Space
Conversation With Dietician Rosyln Gray
Conversation With Midwife and Bestselling Author Leah Hazard
Conversation With Medical Herbalist Lucie Bradley
Conversation with pregnancy and birth doula and Yoga teacher/trainer Alice Gray
Post Natal
Post Natal Q&A Session
Post partum screening for exercise
Things To Consider When Speaking To Your Post Natal Client
Recovery After Vaginal Birth
Recovery After C-section Birth
post partum exercise and sleep - worlds first guideline
Return To Exercise
Retuning to run
Injury Risk
Fuelling and RED-S
Pelvic organ prolapse
Diastasis in the post natal population
Maternal sleep quality
right to rehab after baby loss
GSL - the symptoms no one talks about
Bowel
Bowel, Bladder & Prolapse Q&A Session
bowel normal v's abnormal
How Can The Bowel Impact Someone's Pelvic Floor Or Symptoms?
Constipation
Diet Recommendations
Bowel strategies
Gut microbiome
Bladder
Things To Look Out For With Your Clients Bladder
How Can The Bladder Impact Someones' Pelvic Floor?
Stress Urinary Incontinence - Lifting
Stress Urinary Incontinence Impact
Bladder urgency
The Knack - Teaching It
Bladder Education
Copy of Internal devices for support of urinary incontinence
Anxiety And Mental Health
Prolapse
Prolapse what is it and how common is it?
Types of prolapse and how symptoms can differ
Prolapse In The Post Natal Period
Prolapse In The Peri And Post Menopause
Prolapse And Exercise
Pessary Awareness And Education
Menopause
Menopause Q&A Session
what is the menopause?
what is peri menopause?
Menopause surgical v's natural decline
Symptoms of peri and post menopause
Hormones on the pelvic floor
Exercise in menopause
sleep, nutrition and wellbeing
societal pressure and being female
Hysterectomy
Hysterectomy Q&A Session
what is a hysterectomy?
reasons for hysterectomy?
types of hysterectomy and procedure names?
pelvic floor and hysterectomy
rehabilitation
return to exercise after hysterectomy
language and wellbeing
The Female Athlete
The Female Athlete Q&A Session
The Female Athlete booklet
Target here to improve long term pelvic health outcomes
RED's - urinary incontinence the elephant in the room
BONUS MATERIAL
THORACIC AND LINK TO PELVIC HEALTH
THE FOOT AND THE LINK TO PELVIC HEALTH
HIP INTERNAL ROTATION AND THE LINK TO PELVIC HEALTH
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what this mentorship is and is not
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