Start Here
Healthcare Professionals In The Pre and Post Natal Space
-
Conversation With Dietician Rosyln Gray
-
Conversation With Midwife and Bestselling Author Leah Hazard
-
Conversation With Medical Herbalist Lucie Bradley
-
Conversation with pregnancy and birth doula and Yoga teacher/trainer Alice Gray
-
Conversation with Perinatal Clinical Psychologist Dr Jenna Brough
-
Conversation with Dr Lauren Colquhoun on peri, post and surgical menopause
-
conversation with Shona Houston - owner of west end physio - pain
Nutrition - importance
The Female Athlete
-
The Female Athlete Q&A Session
-
Start here - setting the scene
-
pelvic floor overactive or underactive how do I know?
-
pelvic floor exercises and description to athletes
-
RED's - urinary incontinence the elephant in the room
-
The hip and groin - new research
-
certain sports
-
Persistant pelvic floor dysfunction in female athletes
-
Strength training on the female lifespan v's pelvic floor outcomes?
-
The pregnant and post natal female athlete
-
Menstrual conditions - watch this first before nutrition one below
-
cycle scyncing
-
Nutrition with Chloe Stevenson on menstrual conditions
-
The Female Athlete booklet
-
PFD SENTINEL
-
menstrual cycle PDF's - info graphics to share
-
Q&A with Flo Laing - Medical Lead at Scottish Rugby Union for Women's side
Pregnancy
-
Pregnancy Welcome Video
-
Pregnancy Q&A Session
-
The pelvic floor muscles and support system
-
Pelvic Floor In pregnancy
-
Patient spotlight - pelvic floor
-
hormones
-
core in pregnancy
-
Diastasis and Pregnancy
-
Physiological pregnancy changes and adaptions
-
Prevent Injury Now For The Post Natal Period***
-
Exercise In Pregnancy
-
REDs in pregnancy
-
Pregnancy Related Pelvic Girdle Pain
-
PDF's
Post Natal
-
Post Natal Q&A Session
-
Return To Exercise
-
Post partum screening for exercise
-
Pelvic floor exercises and the benefit in the post partum period
-
Things To Consider When Speaking To Your Post Natal Client
-
hormone changes
-
Pregnancy Associated Osteoporosis (PAO)
-
GSL - the symptoms no one talks about
-
Post partum timelines and sensations
-
post partum exercise and sleep - worlds first guideline
-
Post natal how to teach pressure management - breathing
-
Recovery After Vaginal Birth
-
Recovery After C-section Birth
-
Diastasis in the post natal population
-
SUI in the post natal period
-
Pelvic organ prolapse
-
Re thinking pessary use in the post natal patient
-
Use of compression shorts
-
Retuning to run
-
Injury Risk
-
Fuelling and RED-S
-
right to rehab after baby loss
-
PDF's
-
Patient case studies x 2
Bowel
Bladder
-
Bladder normal function v's abdnormal
-
Things To Look Out For With Your Clients Bladder
-
stress and the bladder
-
sui in the PN patient
-
Stress Urinary Incontinence management
-
exercise induced stress incontinence and the hip is there a link?
-
Clinical Practice Guidelines: Rehabilitation Interventions for Urgency Urinary Incontinence, Urinary Urgency, and/or Urinary Frequency in Adult Women
Prolapse
Menopause
-
Menopause Q&A Session
-
start here
-
Why I am so passionate about this population
-
Social media and the impact of misinformation
-
Preparing for the menopause - can we change anything?
-
Menopause surgical v's natural decline
-
Musculoskeletal Manifestations of Perimenopause
-
strength deficits and menopause - whats the link?
-
weighted vests, lift heavy for lower reps do loads of jumping - does it have to complicated?
-
Is it easy to put this all into place?
-
Hormones on the pelvic floor
-
GSM - a time for education
-
bone density
-
sui and pelvic floor
-
Perimenopause with chloe stevenson
-
menopause booklet
-
menopause resources
Hysterectomy
End of mentorship test
