Support For Your Pregnancy Journey

A pelvic health physiotherapist with a background in obstetrics, gynaecology, and musculoskeletal care.

Pregnancy is a time of big body changes, and your body deserves expert support to feel strong, confident, and well-informed.

I've supported thousands of mums to be over the years all wanting or needing different levels of support or information.

From supporting first time mums to be with navigating body changes, staying active in pregnancy or preparing for birth. From helping many with pelvic girdle pain or low back pain - ease discomfort and keep the aches and pains at bay. Second or third time mums navigating pelvic floor dysfunction into their next pregnancies or discussing birth choices.

There is so much preventative care we can do in pelvic floor physiotherapy and it should NOT be left to the post natal period.

I also support many women who have either been medically advised to have an elective c-section or chosen this birth for themselves prepare for surgery and plan for recovery.

Below you’ll find resources created just for you, to guide you through this journey safely and with care.

These pelvic health masterclass idea was created when I worked in the national health service after teaching on pelvic girdle pain classes, antenatal education classes and c-section enhanced recovery programme.

I basically wrote down everything that was bad about these classes and how I would change them - make them better informed, open them up earlier to pregnant mums to be and advise on all the preventative care we can focus on.

What's included?

Join leading pelvic health physiotherapist Rosie Davie for a relaxed and empowering morning masterclass, designed for women who are currently pregnant first, second, third or fourth baby. Those expecting twins or multiples are also welcome.

Whether you're in the first few weeks of pregnancy and wanting how to know more about pregnancy changes, pelvic floor changes and how to navigate this period confidently, preparing for birth, planning the fourth trimester, wanting to know about returning to exercise or intimacy; this event will guide you with practical knowledge, myth-busting education, and expert insight.

Having bladder leaks? or worried about how your body might change into this new chapter Rosie is here to guide you with expert led advice and things she wished every pregnant mum to be was told about.

In this masterclass, we’ll explore:

• What pelvic floor exercises actually are — when, how and if you should be doing them
• Exercising in pregnancy; what does the research support? and what really matters
• Diastasis in pregnancy and post natal; what it is, how to support your body, and what really makes it worse
• vaginal changes in pregnancy and biomechanical changes that no one tells you about
• birth preparation regarding perineal massage, pushing, pelvic floor relaxation and positions
• included is advice on c-section pain management, early mobilisation in the post natal ward, lifting advice
• Fourth trimester recovery; what’s normal, what’s not, and how to feel more confident
• Prolapse, bladder leaks, and bowel changes; understanding your symptoms without fear
• How to approach intimacy again after birth (with no awkwardness here!)
• Birth types and how they might influence your recovery
• Scar care; including why massage can help and how to start safely
• Returning to exercise you love - without being scared you’ll “damage” your pelvic floor

You’ll also receive:

• 15% discount on Rosie’s future online courses (including elective C-section prep, return to impact testing, and pregnancy education sessions)
• FREE lifetime access to the pelvic health masterclass online course - small videos covering everything we spoke about on the masterclass
• All codes will be emailed out on you after the event has been completed*****