Please complete this first - are you safe to continue?
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Essential to getting started
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Pregnancy Pilates 45min-1hour classes
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days
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- week 1 Full body, upper back and core strength and hip mobility
- week 2 Standing sequence, posture advice and glute strength
- week 3 Resistance band sequence and mobility to finish
- week 4 Full body, resistance band added in, ending with mobility
- week 5 Resistance band, single leg challenge and strength focused
- week 6 standing sequence
The pelvic floor
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New section
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Labour Prep Exercises and Third Trimester Mobility
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