Welcome video from Rosie | Pelvic Health With Rosie

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Pregnancy Pilates, pelvic floor and core exercises with Pelvic floor physiotherapist. Labour and third trimester mobility - gym ball and stretches

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Getting started. Mandatory waiver, disclaimer & what you need to know

Essential to getting started

Welcome video from Rosie
what to expect from these classes?
what is pelvic floor physiotherapy?
what else do I have on offer to support pregnancy?

Pregnancy Pilates 45min-1hour classes

week 1 Full body, upper back and core strength and hip mobility
week 2 Standing sequence, posture advice and glute strength
week 3 Resistance band sequence and mobility to finish
week 4 Full body, resistance band added in, ending with mobility
week 5 Resistance band, single leg challenge and strength focused
week 6 standing sequence

The pelvic floor

What is the pelvic floor?
why is the pelvic floor important in pregnancy?
How do I know if I have pelvic floor issues?
Doing my pelvic floor exercises

New section

Breathing, core and pelvic floor

Labour Prep Exercises and Third Trimester Mobility

Labour mobility flow
Ways to use a gym ball to aid comfort in pregnancy

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Welcome video from Rosie

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