Welcome vide from Rosie | Pelvic Health With Rosie

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Pregnancy Pilates with Pelvic floor physiotherapist

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Getting started. Mandatory waiver, disclaimer & what you need to know

Essential to getting started

Welcome vide from Rosie
what to expect from these classes?
what is pelvic floor physiotherapy?
what else do I have on offer to support pregnancy?

Pregnancy Pilates 45min-1hour classes

week 1 Full body, upper back and core strength and hip mobility
week 2 Standing sequence, posture advice and glute strength
week 3 Resistance band sequence and mobility to finish
week 4 Full body, resistance band added in, ending with mobility
week 5 Resistance band, single leg challenge and strength focused
week 6 standing sequence

The pelvic floor

What is the pelvic floor?
why is the pelvic floor important in pregnancy?
How do I know if I have pelvic floor issues?
Doing my pelvic floor exercises

New section

Breathing, core and pelvic floor

Labour Prep Exercises and Third Trimester Mobility

Labour mobility flow

Teach online with

Welcome vide from Rosie

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