Support For Your Post Natal Journey

Recover, Rebuild, and Feel Strong Postnatally

Whether you’ve recently welcomed your baby through a vaginal birth or C-section, your postnatal recovery deserves expert, compassionate support.

I'm Rosie — a pelvic health physiotherapist — and I’ve created resources that guide you through early healing and rebuilding strength safely, at your own pace.

These courses are the perfect first step in your recovery journey, blending clinical knowledge with real-life postnatal experience.

Start with These Postnatal Recovery Resources

Post Natal Rehab Physio Led Pilates

Designed for 6 weeks - 12 weeks post partum. Medical sign off recommended.

Rosie Davie

£19

Preparing and Recovering from an Elective c-section

This is for any mum planning an elective c-section delivery or for any mum who is looking to recover from an elective c-section from day 0 - 6 weeks.

Rosie Davie

£55

Need Personalised Support?

If you're unsure which course is the right fit or feel you need individual guidance, Rosie offers both virtual and in-person appointments (limited availability).