Essential to getting started
Pregnancy Pilates 45min-1hour classes
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week 1 Full body, upper back and core strength and hip mobility
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week 2 Standing sequence, posture advice and glute strength
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week 3 Resistance band sequence and mobility to finish
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week 4 Full body, resistance band added in, ending with mobility
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week 5 Resistance band, single leg challenge and strength focused
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week 6 standing sequence
The pelvic floor
Labour Prep Exercises and Third Trimester Mobility
